health AND DENTAL
Help protect yourself and your family from regular health and dental costs, as well as the expenses associated with disability, critical illness and long term care.
An individual healthcare plan that fits your lifestyle is an important part of an overall wellness plan.
Our Personal Health insurance plans give you coverage for everyday health needs and medical emergencies. And they cover a wide variety of services, such as massage and acupuncture, so you don’t have to miss a night out with friends to afford treatment that helps you feel your best.
best health insurance plans
Every province and territory has a different health insurance plan – check your health ministry’s website for details – but most may not cover:
- Prescription drugs
- Dental checkups and treatment
- Vision care
- Semi-private or private hospital rooms
- Registered specialists and therapists such as Acupuncturists, Chiropodists, Chiropractors, Naturopaths, Osteopaths, Physiotherapists, Podiatrists, Psychologists/Psychotherapists, Registered Massage Therapists, Speech Pathologists/Therapists
- Health-related products such as orthotics, hearing aids, prosthetics and medical equipment
- Health-related services such as ambulance, homecare and nursing, medical coordination and second medical opinions
- Emergency medical care for travellers
When you’re not used to paying full price because you were covered by employee benefits, you may be surprised how much health-related costs can affect your budget. A FollowMeᵀᴹ plan helps you manage those costs when you lose the health and dental insurance you had through work.
You can apply at any age and stay covered for as long as you want. Your coverage is guaranteed with no medical questions when you apply and pay your first premium within 90 days of your employee benefits ending*.
Some folks have retirement figured out: play golf, travel, read, watch movies or…well, you fill in the blanks. But for most of us, the transition from a lifetime of work and routine can actually be challenging.
For decades, you were a breadwinner and a vital team member at work. Your contributions and experience were respected.
Then overnight, everything changes. You’re living on a fixed income, with lots more time on your hands and much less to do. So it’s normal to undergo a period of adjustment.
But here’s where attitude comes in. Active and successful retirees view the post-work phase as the most rewarding time in their lives. They focus on healthy living and view retirement as an opportunity to reinvent themselves and build a life that’s rich in experience.
If you don’t have a health and dental plan or are looking for a new one, I can recommend the best one from a variety of companies based on your personal situation.
11 tips for becoming a fitter you:
- Check with your doctor first. Always a good idea, especially if you have a medical condition or haven’t exercised in some time.
- Get pro help. Check your workplace or private insurance plan. You may have full or partial coverage for a fitness coach, nutritionist, physio or other services. Great head start!
- Make it a priority. Exercise is not a “nice-to-have.” It’s a “must-do.”
- Ditch the car. Ride your bike or walk to work, if doable. You’ll arrive feeling more energized…promise!
- Get off early. If you take public transit, get off several stops before work and walk. Then gradually increase the distance.
- Take the stairs. Become a dedicated elevator and escalator snob.
- Use a fitness tracker. Wearable fitness trackers (or an app on your phone) motivate with feedback and goals. Get your daily 10,000 steps…or more.
- Stand up! Hours at a desk affect posture and circulation. Stand and stretch every half hour, walk to the printer and take phone calls standing.
- Hit the gym. If your workplace doesn’t have one, find one nearby for pre-work or lunchtime sessions. Membership usually includes a free assessment and program. Take advantage!
- Organize a lunchtime fitness class. Most employers are receptive to initiatives (i.e. will pay for!) that boost employee health and well-being.
- Make it social. Maintaining discipline is easier and more fun with others. Find a co-worker to join you for a morning or lunchtime walk.